Aromatherapy Massage - The Benefits

Aromatherapy massage tends to be more relaxing than other forms of massage such as Swedish. Longer, slower strokes are used, and the massage is much less vigorous. However this does not mean that Aromatherapy massage is not as beneficial in relaxing the muscles, it is just done in a different way.

When going for an Aromatherapy massage you should discuss with the aromatherapist what you hope to achieve from the therapy, if you have particular health or emotional problems you would like treated make sure your therapist knows this. Once you have told the aromatherapist all of your symptoms they will blend together some essential oils with a carrier oil that they feel will benefit you.

There are many essential oils to choose between, so trust your therapist to pick a blend that will include top, middle and base notes. You should feel able to ask your therapist why they are choosing the particular oils added to the blend, and you should check you like the scent of the blended oils before the massage begins.

Massage therapy has been proven to provide great comfort to those who are suffering emotionally, as touch can create the feeling of warmth and closeness. Add to this an uplifting blend of essential oils and the effects can be quite amazing. This is particularly true for people who suffer from emotional problems, and may find it hard to talk about their feelings.

Aromatherapy massage is also very good for moods, whether it be you are feeling low, angry, emotional, unhappy, stressed or any other emotion, there will be a blend of oils that can be made up to help. The slower pace of the massage also helps out in these circumstances and will be extremely beneficial.

Aromatherapy massage can also be used to treat skin conditions such as eczema, psoriasis, acne and many more. Just ensure your therapist checks the contraindications for the oils used as your skin is likely to be much more sensitive.

A little fact many people aren't aware of is that Aromatherapy massage can assist with weight loss. The massage itself boosts the circulation and encourages lymph drainage, which will help, add to this a special blend of essential oils suited to your individual weight loss needs and it's a winning formula.

There are endless benefits when it comes to aromatherapy massage, way too many to be listed here. If you are interested in booking a massage ensure that the therapist is qualified and look to see if they have any recommendations. Many massage therapists advertise Aromatherapy Massage, but will use pre-blended shop bought oils, these will not offer

Introducing Aromatherapy to Young Children

Aromatherapy is perfectly safe for children, although there are safety recommendations to follow (for both children and adults), and of course the amounts of essential oil used for a child will be less than for an adult. However only some of the oils available are suitable for children; others are not suitable. For example children with epilepsy should not come into contact with stimulating oils. Always research the oil you are considering using thoroughly before using and if still unsure, always ask advice. Aromatherapy can be of great benefit as it is a wonderful way of supporting your child's health, happiness and well-being as essential oils can be very therapeutic and nurturing to both your child and you.

Aromatherapy oils are used externally (on the outside of the body) in a bath or massage (carrier) oil, or through inhalation in a diffuser. The effects of aromatherapy on your child will generally fall into one of three main categories: helping in healing from minor illnesses and accidents; supporting your child's overall sense of well-being; or assisting your child in getting quality rest.

It is imperative that you find a reputable supplier of therapeutic-grade essential oils - cheap oils, synthetic copies of oils or fragrances are not appropriate. Essential oils should be kept in dark amber or blue glass containers, in a dark and cool location, out of the reach of children.

Essential oils should rarely be used undiluted on children's skin, unless indicated to do so for a specific condition. Lavender or Tea Tree can be used for cuts, bruises, bites and stings. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep products away from the eyes, and neat oils should not to be swallowed.

Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children, although if your child has a nut allergy an alternative carrier oil will have to be used instead.

A simple and safe way of introducing your child to aromatherapy is through traditional play-doughs that have been enriched with the correct amount of essential oils (aroma play doughs). The dough's come in a bucket type tub together with shape cutters, in 5 different varieties; brainy (focus), sleepy (relaxing), happy (uplifting), harmony (mood balancing) and sneezy (helps relieve cold symptoms). These are perfect for children three years of age and over, giving you and your child all the benefits of a creative activity together with the natural enhancements of aromatherapy. However you choose to introduce your child to aromatherapy it will help to teach your child about an important part of nature.

Essential Oils Starter Kit

If you're new to essential oils and aromatherapy, you can start your home or professional practice slowly; that way you can get used to how to use and blend the oils and begin to use them more frequently for health, therapeutic and household purposes. There are a few different oils that are considered "starter oils" due to their versatility and ease of use. The below oils should definitely be in your essential oils starter kit!

Lavender Oil is said to be the most versatile of all essential oils. It works as an anti-inflammatory, anti-spasmodic, natural sedative and a top antiseptic. It is helpful for several skin conditions and is well-known for its relaxing effects. A few drops of lavender oil can be blended with any carrier oil and used on the skin, in a bath or around the house.

Peppermint Oil is known for its strong, clean, fresh, minty aroma. It is highly regarded for soothing digestive and improving gastric issues. A drop of peppermint oil can be added to your tea or combined with a carrier oil and used on the skin or added to a bath.

Lemon Oil has antiseptic like properties and contains substances that help improve immune system function. It has been said to improve vision and acts as a skin cleanser. Add a drop to a carrier oil and massage onto the face or hands.

Eucalyptus Oil is helpful for sinus problems, asthma, bronchitis, coughs, sore throat and mouth infections. It has anti-inflammatory and anti-bacterial properties. Add a few drops of Eucalyptus oil to some bath salts and soak a virus way. You can also combine with a carrier oil and massage the bottom of your feet for quick anti-bacterial protection.

Tea Tree Oil has countless healing characteristics, including anti-viral, anti-fungal and anti-parasitic. It is helpful for the skin, digestive system and several other health issues. Ever have a problem with pimples? A drop of neat tea tree oil applied to a pimple will do amazing wonders!

Rosemary Oil can be used for hair care, as a mouth rinse and as a natural pain reliever. Again, a few drops added to a carrier oil, shampoo or tea is a great way to use this essential oil.

As you can see, there are several very versatile essential oils that have amazing health benefits. All of the ones listed here would be great additions to an essential oils starter kit, but there is a long list of others that are also good for beginners. Don't forget to learn the proper amounts to use and how to dilute them with a carrier oil so you don't irritate your skin. If you don't have success with one oil, that's okay, go down the list and try another!